Feel Overwhelmed – Grounding Strategies (Part 2)
Dear Tacit (Part 2), I feel so overwhelmed that it is sucking the joy out of everything I have planned. Suggestions? Signed: On Overload Dear On...
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Struggling With This Holiday Season and Feel Overwhelmed – Need Grounding (Part 1)
Dear Tacit, I am struggling with this holiday season. I feel so overwhelmed that it is sucking the joy out of everything I have planned. ...
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Dealing With Change During The Holidays
Dear Tacit, The holiday season will be upon us soon, and our family has gone through a big change, so things will not be the same this year. How...
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Preparing for Counselling
Dear Tacit, I want to start counselling but I’m a bit apprehensive – how can I prepare myself? A Bundle of Nerves Dear A Bundle of Nerves...
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Mental Health First Aid Kit
Dear Tacit, I would like to create a comfort kit to take with me for my son, who struggles with anxiety – what kinds of things should I include in...
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Monotonous Conversation in Relationships
Dear Tacit, My husband and I have been together a long time. Everything is fine, but we don’t have the conversations that we used to. Now we...
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When Good Stress Turns Toxic
Dear Tacit, Is all stress bad? Signed: Wanting To Be Stress Free Dear Wanting To Be Stress Free, Great question – the answer is absolutely not! ...
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Alone And Still Not Happy
Dear Tacit, I’m an introvert and I struggle with anxiety. So, I tend to interact with others minimally to keep my stress lower. But it doesn’t...
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Wears Me Right Down
Dear Tacit, I struggle with fitting everything into my day and not ending up exhausted. Any suggestions? Signed: Wears Me Right Down Dear Wears...
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SAD – Seasonal Affective Disorder
Dear Tacit, I’m finding that my energy levels dip much faster in these colder, darker months. Any tips to help me feel better? Signed: SAD Dear...
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Body Image and Eating Issues
Dear Tacit, I am in university and find myself struggling with high levels of stress, which end up triggering some body image and eating issues...
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Do I Have OCD?
Dear Tacit, I think I might have OCD – what can I do? Signed: Repeating My Behaviours Dear Repeating My Behaviours, We hear phrases like “that’s...
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