How does a person rebuild trust after a partner has cheated?
Signed: Broken Hearted
Dear Broken Hearted,
I am so sorry about your heart-break. There are many reasons why trust and connection can be damaged within an intimate relationship. An act of infidelity is not typically a “first” problem in a partnership. There may have been patterns of disrespect, criticism, contempt, or shutting down/pulling away that had been developing. Or one partner may not have felt like they were special or desired or a priority to the other. There might be issues of jealousy or competition that had become a problem between the couple. Perhaps one partner started trying to change the other. One or both partners may have not felt seen or understood by the other – there may have been some defensiveness or blaming that had developed between them. Or, just as damaging, there may have been a level of complacency (being just roommates more than romantic partners) that had surfaced over time, especially if there had been years when the kids, the careers or the finances had taken priority.
Regardless of what led it to happen, an act of betrayal (like cheating) is never the appropriate response to the problems that surface in a relationship. Rebuilding trust after a partner has cheated is a challenging and sensitive process that requires time, effort, and commitment from both individuals involved. While there’s no one-size-fits-all approach, the following steps might be helpful as you navigate the healing process:
- Open communication: Both partners need to be willing to communicate openly and honestly about the infidelity and its impact on the relationship. It’s essential to express feelings, fears, and concerns without judgment or defensiveness.
- Take responsibility: The partner who cheated must take responsibility for their actions, show genuine remorse, and truly demonstrate (not just say it) an understanding of the hurt that they caused. It’s important for them to acknowledge the breach of trust and be willing to make repairs.
- Set boundaries and expectations: Establish clear boundaries and expectations for the relationship moving forward. Discuss what is acceptable and unacceptable behavior and how both partners can work together to prevent future infidelity.
- Seek counseling or therapy: Consider seeking the help of a qualified therapist or counselor experienced in couples’ therapy. A professional can facilitate productive discussions, provide guidance, and offer coping strategies.
- Patience and empathy: The process of rebuilding trust takes time and requires patience and empathy from both partners. The betrayed partner may experience a range of emotions, including anger, insecurity, and doubt. It’s crucial for the partner who cheated to be understanding and supportive during this healing journey.
- Consistency and transparency: The partner who was unfaithful needs to demonstrate consistent and transparent behavior. This might include being open about their whereabouts, communicating openly about friendships, and maintaining honesty in all aspects of the relationship. (This does NOT mean a constant pattern of “checking” should start to develop – if one partner is always checking up on the other partner, trust is not being rebuilt.)
- Forgiveness: Forgiveness is not an easy process, and it’s entirely up to the betrayed partner to decide if they can forgive and move forward. It’s essential to remember that forgiveness does not mean forgetting but rather it is about healing from and letting go of the intense emotions that are tied to the betrayal.
- Focus on the present and future: While acknowledging the past is crucial, it’s also essential to focus on building a positive future together. Engage in activities that strengthen your bond, create new happy memories, and invest in each other’s growth.
- Build individual self-esteem: Both partners should work on building their individual self-esteem and self-worth. This can help create a more balanced and secure foundation for the relationship.
- Consider the cause: Reflect on the reasons behind the infidelity. Sometimes, unresolved issues within the relationship might have contributed to the situation. Addressing these underlying problems can help prevent future occurrences.
These are just the first steps that are needed if an infidelity within a partnership is going to be repaired. A healthy, successful relationship requires ongoing nurturing, communication, friendship and care. Couples need to have regular “rituals” of connection and signs of affection. They have to be able to recognize and “speak” their partner’s Love Language. There must be regular date night type activities (when the focus is on each other – not the kids, jobs, house, bills, etc). Couples need to talk about their shared dreams/vision for their future, and they need to explore and try new things together (so they can keep growing together). Promises must be kept, no matter how small. Each partner has to feel like the other has their back and can be counted on. There has to be a level of flexibility (for win/win outcomes) and both individuals must be capable of their own personal emotional self-regulation. These skills all take work too!
Remember that rebuilding trust is a process that may not always lead to a successful reconciliation. Sometimes, despite best efforts, the relationship may not recover, and both partners may choose to part ways. Ultimately, the decision lies with the individuals involved, and seeking support from friends, family, or professionals can be beneficial during this challenging time.
Have a question? Please feel free to reach out to us at email@example.com. Your answer will be provided confidentially.
Want to start your counselling today?
Make an Appointment