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Anxiety

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Survivors of Suicide
Survivors of Suicide
September 22, 2023 Kim Silverthorn 9

Dear Tacit, I have lost a loved one to suicide, and it has been a struggle.  Could you share some thoughts about how to support the survivors of...

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Supporting Someone Who Is Suicidal
Supporting Someone Who Is Suicidal
September 15, 2023 Kim Silverthorn 30

Dear Tacit Readers: This article is Part 2 of last week’s response to a reader who asked about how to recognize if someone is suicidal.  I thought...

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Recognize When Someone Is Suicidal
Recognize When Someone Is Suicidal
September 8, 2023 Kim Silverthorn 26

Dear Tacit, My friend is depressed a lot of the time.  How do I know if he is suicidal? Signed: Recognize When Someone Is Suicidal Dear...

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Change Is Hard
Change Is Hard
September 1, 2023 Kim Silverthorn 32

Dear Tacit, Why is change so hard? Signed: Change is Hard! Dear Change Is Hard, Hercules once said, “There is nothing permanent except change”.  I...

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Angry
Angry
August 25, 2023 Kim Silverthorn 40

Dear Tacit, People tell me that I have an anger issue.  How do I know if my anger is really becoming a problem? Signed: Angry Dear Angry, First...

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Back To School Changes
Back To School Changes
August 18, 2023 Kim Silverthorn 43

Dear Tacit, With school fast approaching, what can I do to help get my kids prepared for the changes? Signed: Back To School Changes Dear Back To...

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Struggling With Friendships
Struggling With Friendships
July 28, 2023 Kim Silverthorn 75

Dear Tacit, I am struggling with friendships.  I feel like my expectations are different from what others seem to offer as far as regular...

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Wanting Healthy Attachments
Wanting Healthy Attachments
July 21, 2023 Kim Silverthorn 72

Dear Tacit, Can a person who grew up with unhealthy attachments still enjoy a loving and happy relationship later in life? Signed: Wanting Healthy...

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Feeling Anxious
Feeling Anxious
July 7, 2023 Kim Silverthorn 62

Dear Tacit, What is anxiety?  And how much is too much? Signed: Feeling Anxious Dear Feeling Anxious, This is an awesome question.  Anxiety is...

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Dark Chocolate
Dark Chocolate
July 2, 2023 Kim Silverthorn 57

Dear Tacit, Does chocolate really help with mental health issues? Signed: Sweet but Doubtful Dear Sweet But Doubtful, Believe it or not, there is...

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Empty Nest Syndrome
Empty Nest Syndrome
June 23, 2023 Kim Silverthorn 247

Dear Tacit, My youngest child recently moved out.  I cry at the simplest things and I am feeling an overwhelming sadness.  Is this normal? Signed...

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No Pizazz!
No Pizazz!
June 9, 2023 Kim Silverthorn 92

Dear Tacit, Nothing terrible has happened but my motivation for life, even for the things I enjoy most, is low.  I am not sad.  I just have no...

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