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Stress Eater

Stress Eater

Dear Tacit, I am an emotional eater. Whenever I am stressed, I eat too much, and I seem to crave a lot of sugar – especially chocolate. Any suggestions? Signed:

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Quick Fix

Quick Fix

Dear Tacit, Counselling takes a long time – is there anything I can do to help me feel better right away, when I am struggling in my life? Signed: Quick

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Coping and Healing

Coping and Healing

Dear Tacit, What’s the difference between coping and healing? Signed: Coping and Healing Dear Coping and Healing, In a nutshell, coping helps us get through difficult times as they are

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Reparenting

Reparenting

Dear Tacit, I have been hearing a lot about a concept called “reparenting”.  Can you explain what this is? Signed: Reparenting Dear Reparenting, Reparenting is an emotional healing concept that

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Is Self Help Enough?

Is Self-Help Enough?

Dear Tacit, I like to read a lot of self-help books and take self-help courses.  Is this enough for me to truly grow or heal from my past trauma? Signed:

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