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Stuck In A Rut
Stuck In A Rut
June 6, 2025 Kim Silverthorn 24

Dear Tacit, I feel so stuck in my life – I seem to just be doing the same things, over and over.  How can I break out of this rut

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Support My Teen Without Being Overbearing
Support My Teen Without Being Overbearing
June 1, 2025 Kim Silverthorn 48

Dear Tacit, How do I support my teen without being overbearing? Signed: Support My Teen Without Being Overbearing Dear Support My Teen Without...

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Breaking Procrastination Patterns
Breaking Procrastination Patterns
May 9, 2025 Kim Silverthorn 91

Dear Tacit, Why am I such a procrastinator – and how can I break this pattern? Signed: Breaking Procrastination Patterns Dear Breaking...

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A Good Night’s Sleep
A Good Night’s Sleep
April 11, 2025 Kim Silverthorn 165

Dear Tacit, I am struggling to get a good night’s sleep – any suggestions? Signed A Good Night’s Sleep Dear A Good Night’s Sleep, Getting a good...

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Happiness
Happiness
February 14, 2025 Kim Silverthorn 326

Dear Tacit, My life is fine – I have no big problems – and I am surrounded by people who love me.  But I just don’t seem to feel happy. 

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Reaching Out For Mental Health Support
Reaching Out For Mental Health Support
January 31, 2025 Kim Silverthorn 205

Dear Tacit, When does a person know it’s time to reach out for mental health support? Signed: Reaching Out For Mental Health Support Dear Reaching...

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Protective Factors
Protective Factors
January 24, 2025 Kim Silverthorn 354

Dear Tacit, What are “protective factors” – and which ones do I need for my mental well-being? Signed: Protective Factors Dear Protective Factors...

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Being Bored
Being Bored
January 10, 2025 Kim Silverthorn 298

Dear Tacit, Is being bored a good thing? Signed: Being Bored Dear Being Bored, Yes, absolutely! In a world where being busy seems to equate to...

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Blame Shifters
Blame Shifters
December 27, 2024 Kim Silverthorn 272

Dear Tacit, How do you deal with blame shifters who do not take responsibility for their actions? Signed: Blame Shifters Dear Blame Shifters...

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Being Badgered
Being Badgered
December 13, 2024 Kim Silverthorn 243

Dear Tacit, How do I deal with a situation where someone in authority is pressuring me to answer a question, by asking it over and over again...

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Cortisol
Cortisol
November 8, 2024 Kim Silverthorn 271

Dear Tacit, I am hearing a lot about “cortisol” – what is it and how does it impact my life? Signed Controlling Cortisol Dear Controlling...

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Seasonal Affective Disorder
Seasonal Affective Disorder
October 25, 2024 Kim Silverthorn 291

Dear Tacit, Can you explain about Seasonal Affective Disorder?  What is it and how do I deal with it? Signed: SAD Dear SAD, This is a common...

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