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Seasonal Affective Disorder (SAD)

HomeSeasonal Affective Disorder (SAD)
A Good Night’s Sleep
A Good Night’s Sleep
April 11, 2025 Kim Silverthorn 184

Dear Tacit, I am struggling to get a good night’s sleep – any suggestions? Signed A Good Night’s Sleep Dear A Good Night’s Sleep, Getting a good...

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Needing More Time Off
Needing More Time Off
March 21, 2025 Kim Silverthorn 217

Dear Tacit, I am on a medical stress leave and my dr just extended my time off by 3 months.  My workplace is pressuring me to return early – how...

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Workplace Supports
Workplace Supports
February 28, 2025 Kim Silverthorn 240

Dear Tacit, As a workplace supervisor, what is the appropriate response when someone on my team tells me they are struggling with their mental...

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Reaching Out For Mental Health Support
Reaching Out For Mental Health Support
January 31, 2025 Kim Silverthorn 213

Dear Tacit, When does a person know it’s time to reach out for mental health support? Signed: Reaching Out For Mental Health Support Dear Reaching...

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Protective Factors
Protective Factors
January 24, 2025 Kim Silverthorn 409

Dear Tacit, What are “protective factors” – and which ones do I need for my mental well-being? Signed: Protective Factors Dear Protective Factors...

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Happy New Year
Happy New Year
December 20, 2024 Kim Silverthorn 219

Dear Tacit, Any suggestions for how to wrap-up this year and start the new one in a healthy way? Signed: Happy New Year Dear: Happy New Year...

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Cortisol
Cortisol
November 8, 2024 Kim Silverthorn 309

Dear Tacit, I am hearing a lot about “cortisol” – what is it and how does it impact my life? Signed Controlling Cortisol Dear Controlling...

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Seasonal Affective Disorder
Seasonal Affective Disorder
October 25, 2024 Kim Silverthorn 321

Dear Tacit, Can you explain about Seasonal Affective Disorder?  What is it and how do I deal with it? Signed: SAD Dear SAD, This is a common...

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Resists Help
Resists Help
October 11, 2024 Kim Silverthorn 294

Dear Tacit, My partner is struggling with mental health issues.  But no matter what support I suggest, he refuses.  It’s almost like he wants to...

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Quick Fix
Quick Fix
September 27, 2024 Kim Silverthorn 269

Dear Tacit, Counselling takes a long time – is there anything I can do to help me feel better right away, when I am struggling and overwhelmed in...

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Happy Anniversary To Tacit!
Happy Anniversary To Tacit!
September 20, 2024 Kim Silverthorn 299

Hi Everyone, This week’s “Dear Tacit” is going to be a little different – we hope you don’t mind.  It’s kind of a special month for us...

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Self Care
Self Care
September 13, 2024 Kim Silverthorn 339

Dear Tacit, Everybody talks about “self care” – I don’t want to just have bubble baths all the time, so what else can you recommend? Signed:  Real...

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