Mindful Eating

Dear Tacit, (We are adding a Part 2 to last week’s question – which was “I am an emotional eater. Whenever I am stressed, I eat too much, and I

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Stress Eater

Stress Eater

Dear Tacit, I am an emotional eater. Whenever I am stressed, I eat too much, and I seem to crave a lot of sugar – especially chocolate. Any suggestions? Signed:

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