For such a simple concept, the search for true happiness can be quite elusive. The more we chase it, the harder it seems to be to find. People often feel as though finding happiness is dependent upon the circumstances around them, and this lack of control over external factors lessens their ability to feel the happiness within.

The human brain is wired before birth to notice and respond automatically to the negatives in life. But the art of becoming resilient is a learned process that requires the development of new pathways in our brains, to counter the negative bias that comes so naturally.

Tacit Knowledge’s session helps participants understand how to recognize what will truly make them happy, and provides steps that can be taken to create this satisfaction, joy and purpose in life, regardless of the challenges that also exist. And it teaches participants how to create the resiliency they need in life to lessen feelings of anxiety, depression and stress; and helps participants develop a stronger sense of intrinsic motivation and purpose.

This is a closed session for the staff of the Alberta Immigrant Women and Children Centre.

Have a question? Please feel free to reach out to us at counsellors@tacitknows.com. You answer will be provided confidentially. 

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