This evening Workshop is being offered online/virtually and is open to anyone.  The act of self care encompasses far more than just reading a good book and taking a bath.  To counter the stress of our lives, we need to know how to add in specific types of activities that will actually replenish our energy.  And we need to know how to better manage the challenging activities that we cannot simply stop doing.  Tacit Knowledge’s session teaches participants how to take care of their own needs effectively, using the time they have each day realistically.