Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who are also dealing with serious physical illness issues. In How To Get A Good Night’s Sleep, participants learn ways they can address common sleep disturbance issues and create an atmosphere for deep, healing slumber, so they can wake up refreshed and ready to face whatever their day may bring. The strategies taught in this session are applicable to people of all ages.

Join Tacit Knowledge and the Myeloma Alberta Support Society for the Multiple Myeloma Wellness Support Group Meeting on Saturday, June 1st at 10:00am.  This FREE in-person meeting will be happening at the Holy Spirit Lutheran Church, in Edmonton (11223 51 Ave NW).  Multiple Myeloma is the second most common blood cancer after Leukemia.  Everyone is welcome to attend!

Have a question? Please feel free to reach out to us at counsellors@tacitknows.com. 

Want to arrange for some Professional Development Training for Your Team?  Check our our website (under the Professional Development Tab) for some of our most frequently requested sessions or Contact us today to discuss your needs  We are always happy to create unique Trainings based on your teams needs.