Join Tacit Knowledge, Beaumont FCSS and The Beaumont 50+ Club on Friday, September 12th – at 11:00am (for 1 hour) – for the September Speaker’s Corner Event – Getting a Good Night’s Sleep. This event is a FREE, in-person workshop – happening at the Beaumont 50+ Club (5204A 50 Ave, Beaumont, AB).
Everyone is welcome (you do NOT need to be a member of the Beaumont 50+ Club or a Beaumont resident to attend). Registration is not required – participants can just show up!
A good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with physical discomfort, anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially as we age.
This session teaches participants ways to address common sleep disturbance issues and create an atmosphere for deep, healing slumber, so they can wake up refreshed and ready to face whatever the day might bring. The strategies taught in this session are specific to anyone who is over the age of 50.
Have a question? Please feel free to reach out to us at counsellors@tacitknows.com.
Want to arrange for a Workshop or some Professional Development Training for Your Team? Check our our website (under the Professional Development Tab) for some of our most frequently requested sessions or Contact us today to discuss your needs We are always happy to create unique Trainings based on your teams needs.