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Managing Stress and Building Resiliency

September 12 @ 8:30 am - 11:30 am

Managing Stress and Building Resiliency

Tacit Knowledge will be partnering with the Leduc/Devon/Beaumont Primary Care Network, as staff participate in a course on Managing Stress and Building Resiliency.

The human brain is wired before birth to notice and respond automatically to the negatives in life. But the art of becoming resilient is a learned process that requires the development of new pathways in our brains, to counter the negative bias that comes so naturally. Tacit Knowledge’s session teaches participants how to create the resiliency they need in life to lessens feelings of anxiety, depression and stress; and helps participants develop a stronger sense of intrinsic motivation and purpose.  It provides an understanding of how the 4 key foundational elements (sleep, nutrition, hydration and activity) are so necessary for maintaining a healthy balance in a hectic life, and helps participants integrate these elements into their daily lives so that balance can be achieved regularly.

This is a closed Training facilitated by Kim Silverthorn BA, RPC, MPCC, CT.   Kim has over 30 years of experience as a therapist, and often works with families/agencies who are trying to effectively address the stress that exists in their lives.

Have a question? Please feel free to reach out to us at counsellors@tacitknows.com. You answer will be provided confidentially. 

Want to arrange for some Professional Development Training for Your Team?  Check our our website (under the Professional Development Tab) for some of our most frequently requested sessions or Contact us today to discuss your needs  We are always happy to create unique Trainings based on your teams needs.

Details

Date:
September 12
Time:
8:30 am - 11:30 am
Event Categories:
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Website:
www.tacitknows.com

Organizer

Leduc/Beaumont/Devon Primary Care Network

Venue

Leduc/Beaumont/Devon Primary Care Network
#301 4710 - 50th Street
Leduc, AB
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