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Managing Stress/Self Care
May 8 @ 6:30 pm - 8:00 pm
In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance that is required to feel good and be successful on a daily basis, no matter how much stress gets thrown at you. Managing stress/self care is a necessary skill that we all need to learn! Self Care is so much more than just bubble baths and chocolates. We need to know how to balance 4 key foundational elements every day, in order to manage a hectic life. We also need to know how to integrate “Pause” and “Refill” breaks throughout our day. We need to know how to dump our cortisol (stress hormone), and boost our happy hormones (especially when life is trying to force the opposite to happen). And we need to know how to establish appropriate boundaries, without feeling a lot of guilt. It can be hard to do all this, especially with an already full plate! But it is more than possible – it’s necessary!
Join us for this FREE 6 session Mental Wellness Workshop Series (Managing Stress/Self Care) – offered virtually, through Zoom – Monday evenings, at 6:30pm – from April 3rd to May 15th inclusive (there will be no session on April 10th, Easter Monday).
This Workshop Series is being facilitated by Kim Silverthorn BA, RPC, MPCC, CT of Tacit Knowledge – and is offered in partnership with Beaumont FCSS. Kim has over 30 years of experience as a therapist, and often works with families/agencies who are trying to effectively address the stress that exists in their lives. This Workshop series is only available to Beaumont and local area residents. Participants are welcome to attend all or just some of the sessions, as they are able (although different themes will be discussed each night, you do NOT have to attend every evening to get something helpful out of the experience).
Please contact Beaumont FCSS (780-929-1006) to register and to access the Zoom link. You only need to register once, for all 6 weeks of this Workshop Series.