Join us for Nourish & Flourish – a Community Wellness Event – happening on Sunday, November 15th, from 1pm to 4pm. This event is an in-person activity taking place at the Beaumont Community Centre (5204 50th Ave, Beaumont).
This Workshop is designed to help participants slow down, recharge and discover simple ways to build self-care into everyday life. Each participant will get the chance to make something, learn something and take a little time for themselves.
Create your very own scented candle to take home. Choose your favourite scent and enjoy the process of making something that can become part of your own relaxation routine. Put together a personalized jar of bath salts, creating another little reminder that taking care of yourself can be simple, enjoyable and accessible. And sit back and listen to an engaging presentation exploring the concept of real self care— beyond bubble baths and occasional treats! We’ll talk about practical strategies that can be incorporated into everyday life to support overall wellbeing, manage stress and build resilience. You’ll explore small changes that can make a difference without adding another overwhelming item to your to-do list.
This workshop is designed to be relaxed, welcoming and hands-on. Come on your own, bring a friend, or meet some new people from the community. No previous experience is needed — just come ready to create, relax and recharge!
This Community Event is being facilitated by Kim Silverthorn BA, MPCC, CT of Tacit Knowledge – and is offered in partnership with Beaumont FCSS. Oak & Aspen and ScentSmoke will also be joining us, facilitating the creative elements of this workshop. And Jef’s Cafe will be providing some snacks and beverages (for purchase).
This Nourish & Flourish Event is available to EVERYONE – you do NOT need to be a Beaumont resident to attend. But seats are limited (only 40 tickets will be sold). Tickets are $25.00/person.
Please contact Beaumont FCSS (780-929-1006) or fcss@beaumont.ab.ca) to register.