Conflict is not usually a problem in relationships unless it causes a divide between the partners. Join us for this FREE 5 session Mental Wellness Support Program (The Relationship Reset) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from September 21st to October 26th, inclusive (there will be NO session on October 12th, […]
Join us for this FREE 5 session Mental Wellness Support Program (From Overwhelm to Okay) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from November 9th to December 7th, inclusive . Participants will learn ways to manage their more challenging emotions (like anxiety, anger, depression, overwhelm, etc) by building coping strategies that improve emotional […]
For most of us who over the age of 10, the process of making friends can often be exhausting and time consuming. Knowing where and how to start developing these relationships can often make things a little easier. Join us in-person, Friday morning, from 11:00am to 12 noon, on November 13th for this FREE in-person Workshop. Making Friends […]
Join us for Nourish & Flourish - a Community Wellness Event - happening on Sunday, November 15th, from 1pm to 4pm. This event is an in-person activity taking place at the Beaumont Community Centre (5204 50th Ave, Beaumont). This Workshop is designed to help participants slow down, recharge and discover simple ways to build self-care […]
Join us for this FREE 5 session Mental Wellness Support Program (From Overwhelm to Okay) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from November 9th to December 7th, inclusive . Participants will learn ways to manage their more challenging emotions (like anxiety, anger, depression, overwhelm, etc) by building coping strategies that improve emotional […]
Volunteering can a rewarding and fulfilling endeavour - but it can also be exhausting and overwhelming at times. Anyone who works with or takes care of other people understands there are risks associated from the stress and negative experiences that are absorbed throughout the process of these interactions. Compassion Fatigue (or Empathy Fatigue as it […]
Join us for this FREE 5 session Mental Wellness Support Program (From Overwhelm to Okay) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from November 9th to December 7th, inclusive . Participants will learn ways to manage their more challenging emotions (like anxiety, anger, depression, overwhelm, etc) by building coping strategies that improve emotional […]
Join us for this FREE 5 session Mental Wellness Support Program (From Overwhelm to Okay) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from November 9th to December 7th, inclusive . Participants will learn ways to manage their more challenging emotions (like anxiety, anger, depression, overwhelm, etc) by building coping strategies that improve emotional […]
Join us for this FREE 5 session Mental Wellness Support Program (From Overwhelm to Okay) – offered virtually, through Zoom – Monday evenings, at 6:30pm (MST) – from November 9th to December 7th, inclusive . Participants will learn ways to manage their more challenging emotions (like anxiety, anger, depression, overwhelm, etc) by building coping strategies that improve emotional […]
Join Tacit Knowledge as we present “Mental Wellness Hodge Podge” – in partnership with ELLA (Edmonton Lifelong Learners Association). This is a 15 hour course (1 hour each day) that will be offered via Zoom, between January 11th to March 5th (specific dates and times to be announced). Classes are usually offered 3 days a […]
