Navigating Grief

Online

Quite often, the process of navigating our grief can feel impossible.  The loss we feel whenever we experience the unwanted ending of a relationship/connection that mattered greatly to us (through death, divorce, job loss, a move, or a shift in our core identify, for example) can be imposing, intense and overwhelming.   We sometimes feel stuck […]

Building Self Esteem Support Group

Online

Do you tend to be harder on yourself than you are on anyone else?  Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis?  Join us for this 5 week FREE Online Building […]

Building Self Esteem Support Group

Online

Do you tend to be harder on yourself than you are on anyone else?  Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis?  Join us for this 5 week FREE Online Building […]

Building Self Esteem Support Group

Online

Do you tend to be harder on yourself than you are on anyone else?  Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis?  Join us for this 5 week FREE Online Building […]

Building Self Esteem Support Group

Online

Do you tend to be harder on yourself than you are on anyone else?  Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis?  Join us for this 5 week FREE Online Building […]

Building Self Esteem Support Group

Online

Do you tend to be harder on yourself than you are on anyone else?  Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis?  Join us for this 5 week FREE Online Building […]

Forgiveness – and Letting Go!

Online

When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain.  This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]

Forgiveness – and Letting Go!

Online

When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain.  This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]

Finding Happiness

University of Alberta Edmonton, AB, Canada

For such a simple concept, the search for true happiness can be quite elusive. The more we chase it, the harder it seems to be to find. People often feel as though finding happiness is dependent upon the circumstances around them, and this lack of control over external factors lessens their ability to feel the […]

Forgiveness – and Letting Go!

Online

When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain.  This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]

Forgiveness – and Letting Go!

Online

When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain.  This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]

Forgiveness – and Letting Go!

Online

When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain.  This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]