How To Get A Good Night’s Sleep

Online

Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who also […]

FREE

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]

FREE

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]

FREE

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]

FREE

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]

FREE

Successfully Manage Seasonal Affective Disorder (SAD)

Online

Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter?  Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]

$15.00

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]

FREE

Supporting Someone Who Is Dealing With A Mental Health Issue

Online

1 in 3 Canadians suffer with mental health issues every year.  Do you know what to do to help someone in your life as they are trying to manage?  Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]

Supporting Someone Who Is Dealing With A Mental Health Issue

Online

1 in 3 Canadians suffer with mental health issues every year.  Do you know what to do to help someone in your life as they are trying to manage?  Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]

Supporting Someone Who Is Dealing With A Mental Health Issue

Online

1 in 3 Canadians suffer with mental health issues every year.  Do you know what to do to help someone in your life as they are trying to manage?  Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]

Supporting Someone Who Is Dealing With A Mental Health Issue

Online

1 in 3 Canadians suffer with mental health issues every year.  Do you know what to do to help someone in your life as they are trying to manage?  Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]

How To Cope With The Modern World

Online

Join us for the How To Cope With The Modern World  Workshops Series, designed to help participants handle the tensions that form as opinions sometimes become polarized around issues like the LGBTQIA+ world, book-banning rallies, vaccines and anti-vaxxers, conspiracy theorists, etc.  The sessions in this series will focus on how to Find Forgiveness, Build Resiliency, […]