For such a simple concept, the search for true happiness can be quite elusive. The more we chase it, the harder it seems to be to find. People often feel as though finding happiness is dependent upon the circumstances around them, and this lack of control over external factors lessens their ability to feel the […]
When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain. This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]
When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain. This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]
When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain. This is often referred to as "emotional baggage" - unresolved feelings connected to a past or current relationship that we perhaps prefer […]
Without realizing that they are doing it, people who struggle with anxiety often develop patterns that end up making the feelings much worse. This session gives participants an increased understanding of why anxiety develops - and outlines common mistakes that inadvertently strengthen the feelings of anxiety that people of all ages experience (making it even […]
