Managing Anger Effectively

Online

Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us.  Anger released outward can become violent and aggressive - relationships with others begin to suffer.  Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]

FREE

Mental Wellness Book Club

Online

Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program.  Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal.  Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]

$10.50

Managing Anger Effectively

Online

Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us.  Anger released outward can become violent and aggressive - relationships with others begin to suffer.  Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]

FREE

Mental Wellness Book Club

Online

Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program.  Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal.  Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]

$10.50

Mental Wellness Book Club

Online

Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program.  Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal.  Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]

$10.50

Managing Anger Effectively

Online

Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us.  Anger released outward can become violent and aggressive - relationships with others begin to suffer.  Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]

FREE

How To Preserve Relationships In Difficult Moments

Leduc County Family Resource Centre 1 Alexandra Park, Leduc, AB, Canada

Sometimes the people closest to us can act in ways that seem offensive or disrespectful.  These moments do not have to end in conflict and bad feelings.  Join us via Zoom, Tuesday evening, from 6:30pm to 8:00pm, on October 17th for this FREE, online Workshop and learn how to manage important relationships even when things get challenging, and especially […]

FREE

How To Get A Good Night’s Sleep

Chateau Nova Kingsway 159 Airport Road, Edmonton, AB

Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who are […]

$30

Managing Anger Effectively

Online

Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us.  Anger released outward can become violent and aggressive - relationships with others begin to suffer.  Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]

FREE

Setting Boundaries

Leduc County Family Resource Network 1 Alexandra Park, Leduc, AB, Canada

Many people struggle with knowing how to find a balance between caring for others and caring for themselves.  Join us via Zoom, Tuesday evening, from 6:30pm to 8:00pm, on October 24th for this FREE, online Workshop.  Setting Boundaries will help participants learn more about how to recognize and set healthy boundaries, so they can maintain a healthy balance […]

FREE

How To Get A Good Night’s Sleep

Online

Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing. Join Tacit Knowledge and the […]

FREE

Anxiety/Depression Support Group

Online

Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Therapy Support Group (this […]

FREE