Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Sometimes the people closest to us can act in ways that seem offensive or disrespectful. These moments do not have to end in conflict and bad feelings. Join us via Zoom, Tuesday evening, from 6:30pm to 8:00pm, on October 17th for this FREE, online Workshop and learn how to manage important relationships even when things get challenging, and especially […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who are […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Many people struggle with knowing how to find a balance between caring for others and caring for themselves. Join us via Zoom, Tuesday evening, from 6:30pm to 8:00pm, on October 24th for this FREE, online Workshop. Setting Boundaries will help participants learn more about how to recognize and set healthy boundaries, so they can maintain a healthy balance […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing. Join Tacit Knowledge and the […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Therapy Support Group (this […]