In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance that is required to feel good and be successful on a daily basis, no matter how much stress gets thrown at you. Managing stress/self care is a necessary skill that we all need to learn! Self […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who are […]
There are some very specific procedures that must be followed (legally) whenever a child/youth shares a disclosure of an incident of abuse or neglect. This kind of situation can be quite stressful for the professionals who have to manage the next steps in the disclosure process, especially when they know that Children's Services, Police Services […]
Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter? Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]