Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Join Tacit Knowledge on October 14th, at 10:30am, at the Thorsby Wellness Fair, as we chat about Finding Our Happiness. We will be sharing ways that help people figure out what motivates/inspires them, so they can experience happiness in their everyday life. The Thorsby Wellness Fair is a day-long event - it runs from 9:30am to […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing. Join Tacit Knowledge and the […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who also […]
Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter? Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (The Happiness Project). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them […]