Doing nothing is actually an incredibly necessary skill that we all need to embrace if we want to be healthy and happy human beings.

Habits minimize conscious thought and often become wonderfully efficient, automatic responses that form the foundation for many aspects of our...

Do you know the difference between Guilt and Shame? Don’t worry – most people don’t.

Learn what NOT to do when you are trying to manage Anxiety effectively.

For people of all ages to help effectively manage feelings that accompany issues of trauma, stress, anxiety and depression.

Participants enhance their own abilities and understand better the barriers and pitfalls of the communication process.

Learn the clear steps that can be taken to ensure that we are protected from compassion fatigue.

Building emotional health can help children deal successfully with stressors they face in their lives.

Address common sleep disturbance issues, and create learn how to create an atmosphere for deep, restful sleep.

Recognize the warning signs of mental health issues, and get supportive strategies for assisting people.

The three strategic approaches: Avoid the Triggers, Be in the Feeling, and Cope with the Impacts.

Sleep, nutrition, hydration, and activity are necessary for maintaining a healthy balance in a hectic life.

The art of becoming resilient is a learned process that requires the development of new pathways in our brains.

Mindfulness techniques that can be used to empower those who struggle with any difficult emotion.