what we offer

Professional Development/Training

Here is the mental health professional development training currently available.

100 Quick Fixes for Anxiety and Depression

100 Quick Fixes for Anxiety and Depression

For people of all ages to help effectively manage feelings that accompany issues of trauma, stress, anxiety and depression.

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Seven Principles of Making Marriage Work

Seven Principles of Making Marriage Work

This provides couples with the practical skills needed to overcome the challenges that arise in any relationship.

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Are Others Picking Up What You Are Putting Down?

Are Others Picking Up What You Are Putting Down?

Participants enhance their own abilities and understand better the barriers and pitfalls of the communication process.

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Putting the Pieces Back Together: Managing Grief and Loss

Putting the Pieces Back Together: Managing Grief and Loss

Get insights into the different ways that grief affects people, and get suggestions how to help a person with grief.

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Burnout and Breakdowns: Dealing with Compassion Fatigue Before It Is Too Late

Burnout and Breakdowns: Dealing with Compassion Fatigue Before It Is Too Late

Learn the clear steps that can be taken to ensure that we are protected from compassion fatigue.

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Understanding and Living with SAD (Seasonal Affective Disorder)

Understanding and Living with SAD (Seasonal Affective Disorder)

Get strategies to help lessen the negative impact on those who face this disorder on a yearly basis.

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Kids Have Stress Too!

Kids Have Stress Too!

Building emotional health can help children deal successfully with stressors they face in their lives.

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Finding Our Happiness

Finding Our Happiness

Understand how to recognize what will truly makes people happy, and how to create a more satisfying life.

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Dear Brain: I NEED Sleep!

Dear Brain: I NEED Sleep!

Address common sleep disturbance issues, and create learn how to create an atmosphere for deep, restful sleep.

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Addressing Core Needs: Understanding Misbehaviour

Addressing Core Needs: Understanding Misbehaviour

Identify the four basic needs that produce unwanted and unhelpful (sometimes annoying) behaviours.

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First Response Training: Recognizing and Dealing with Mental Health Issues

First Response Training: Recognizing and Dealing with Mental Health Issues

Recognize the warning signs of mental health issues, and get supportive strategies for assisting people.

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Dealing with Difficult People/Conflict in Healthy Ways

Dealing with Difficult People/Conflict in Healthy Ways

Get skills that are essential for understanding and soothing heightened emotional interactions between people.

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ABC: A 3 Prong Approach to Successfully Coping With Any Mental Health Issue

ABC: A 3 Prong Approach to Successfully Coping With Any Mental Health Issue

The three strategic approaches: Avoid the Triggers, Be in the Feeling, and Cope with the Impacts.

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True Colours: Finding Success Working with Different Personalities

True Colours: Finding Success Working with Different Personalities

Understand the differences in workplace teams, and enhance communication in any organization.

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The 4 Key Foundations Essential for a Healthy Life: Coping with Stress

The 4 Key Foundations Essential for a Healthy Life: Coping with Stress

Sleep, nutrition, hydration, and activity are necessary for maintaining a healthy balance in a hectic life.

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Fighting Fairly: Finding the Win/Win

Fighting Fairly: Finding the Win/Win

Why conflict is necessary, and how to make every moment of conflict result in a win/win situation.

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Building Resiliency in the Face of Adversity

Building Resiliency in the Face of Adversity

The art of becoming resilient is a learned process that requires the development of new pathways in our brains.

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Mental Health and The Tween/Teen Age Brain

Mental Health and The Tween/Teen Age Brain

Essential components for psychological support of the developing brain, while meeting the academic needs.

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Dealing With Difficult Feelings

Dealing With Difficult Feelings

Mindfulness techniques that can be used to empower those who struggle with any difficult emotion.

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