what we offer
Professional Development/Training
Here are some of our most frequently requested Mental Health Professional Development Training sessions. Please ask us about others. We are happy to create an individualized Training for your needs.
Mistakes People Make With Anxiety (And Their Solutions)
Learn what NOT to do when you are trying to manage Anxiety effectively.
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Reporting Disclosures of Abuse (and Supporting the Families Involved)
Managing current or historical disclosures of child abuse or neglect, supportively and effectively.
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100 Quick Fixes for Anxiety and Depression
For people of all ages to help effectively manage feelings that accompany issues of trauma, stress, anxiety and depression.
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Seven Principles of Making Marriage Work
This provides couples with the practical skills needed to overcome the challenges that arise in any relationship.
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Are Others Picking Up What You Are Putting Down?
Participants enhance their own abilities and understand better the barriers and pitfalls of the communication process.
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Putting the Pieces Back Together: Managing Grief and Loss
Get insights into the different ways that grief affects people, and get suggestions how to help a person with grief.
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Burnout and Breakdowns: Dealing with Compassion Fatigue Before It Is Too Late
Learn the clear steps that can be taken to ensure that we are protected from compassion fatigue.
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Understanding and Living with SAD (Seasonal Affective Disorder)
Get strategies to help lessen the negative impact on those who face this disorder on a yearly basis.
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Kids Have Stress Too!
Building emotional health can help children deal successfully with stressors they face in their lives.
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Finding Our Happiness
Understand how to recognize what will truly makes people happy, and how to create a more satisfying life.
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Dear Brain: I NEED Sleep!
Address common sleep disturbance issues, and create learn how to create an atmosphere for deep, restful sleep.
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Addressing Core Needs: Understanding Misbehaviour
Identify the four basic needs that produce unwanted and unhelpful (sometimes annoying) behaviours.
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First Response Training: Recognizing and Dealing with Mental Health Issues
Recognize the warning signs of mental health issues, and get supportive strategies for assisting people.
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Dealing with Difficult People/Conflict in Healthy Ways
Get skills that are essential for understanding and soothing heightened emotional interactions between people.
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ABC: A 3 Prong Approach to Successfully Coping With Any Mental Health Issue
The three strategic approaches: Avoid the Triggers, Be in the Feeling, and Cope with the Impacts.
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True Colours: Finding Success Working with Different Personalities
Understand the differences in workplace teams, and enhance communication in any organization.
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The 4 Key Foundations Essential for a Healthy Life: Coping with Stress
Sleep, nutrition, hydration, and activity are necessary for maintaining a healthy balance in a hectic life.
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Fighting Fairly: Finding the Win/Win
Why conflict is necessary, and how to make every moment of conflict result in a win/win situation.
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Building Resiliency in the Face of Adversity
The art of becoming resilient is a learned process that requires the development of new pathways in our brains.
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Mental Health and The Tween/Teen Age Brain
Essential components for psychological support of the developing brain, while meeting the academic needs.
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Dealing With Difficult Feelings
Mindfulness techniques that can be used to empower those who struggle with any difficult emotion.
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