Whether it’s learning with to live with a mental health diagnosis, or trying to find ways to cope with the wide variety of mental health challenges (anxiety, depression, grief, anger, etc) that we all face at some point in life, this session increases a participant’s understanding of the ABC’s – the 3 prong strategic approaches – that will help an individual stabilize and thrive: Avoid the Triggers; Be in the Feeling; and Cope with the Impacts. Participants will be introduced to tools that will help them embrace all 3 of the ABC’s, so they are better equipped when selecting the strategy that is most effective for them in the moment.The human brain is wired before birth to notice and respond automatically to the negatives in life. But the art of becoming resilient is a learned process that requires the development of new pathways in our brains, to counter the negative bias that comes so naturally. Tacit Knowledge’s session teaches participants how to create the resiliency they need in life to lessens feelings of anxiety, depression and stress; and helps participants develop a stronger sense of intrinsic motivation and purpose.Send Us An Email