The 4 Key Foundations Essential for a Healthy Life: Coping with Stress

In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance required to feel good and be successful on a daily basis, no matter what stress one might be facing. This wellness session increases a participant’s understanding of how the 4 key foundational elements (sleep, nutrition, hydration and activity) are so necessary for maintaining a healthy balance in a hectic life, and helps participants integrate these elements into their daily lives so that balance can be achieved regularly.