Habits provide us with the ability to streamline the effort we put into the task of living. They minimize conscious thought and often become wonderfully efficient, automatic responses that form the foundation for many aspects of our daily functioning. But sometimes, our habits become problematic patterns – they lead us away from a healthy balance or keep us stuck in a repetitive rut. They can limit our desire or ability to stretch our wings, to try new things and to grow. They can undermine our confidence and cause us to doubt ourselves. In this Training Session, participants will come to understand what creates a positive habit; how to more easily change the habits that are holding us back; and how to construct new habits that will support whatever healthy goals we imagine for our lives.
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