Mistakes People Make With Anxiety (And Their Solutions)

Without realizing that they are doing it, people who struggle with Anxiety often develop patterns that end up making the feelings much worse.  This session outlines the 10 most common mistakes that inadvertently strengthen feelings of Anxiety, making it even more challenging to feel balanced and in control.  Participants will learn the solutions that change these dysfunctional patterns so the Anxiety can be successfully addressed and overcome.