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Training

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Banishing Imposter Syndrome
Banishing Imposter Syndrome
StartedSeptember 3, 2024 237

Learn how to banish low confidence and patterns of perfectionism, and learn how to embrace the positive feelings you have earned in life.

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The Art Of Doing Nothing
The Art Of Doing Nothing
StartedSeptember 3, 2024 359

Doing nothing is actually an incredibly necessary skill that we all need to embrace if we want to be healthy and happy human beings.

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Building Healthy Esteem
Building Healthy Esteem
StartedSeptember 3, 2024 252

Self Esteem cannot be faked. And having strong self-esteem does not mean we are lacking modesty or humility.

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Habits – How To Break The Bad Ones and Build The Healthy Ones
Habits – How To Break The Bad Ones and Build The Healthy Ones
StartedSeptember 3, 2024 209

Habits minimize conscious thought and often become wonderfully efficient, automatic responses that form the foundation for many aspects of our...

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Forgiveness – And Letting Go
Forgiveness – And Letting Go
StartedSeptember 3, 2024 367

This Training helps participants learn how to move towards forgiveness when they are emotionally stuck in the hurt/anger from a relationship that...

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Dealing With Guilt and Shame
Dealing With Guilt and Shame
StartedSeptember 3, 2024 235

Do you know the difference between Guilt and Shame? Don’t worry – most people don’t.

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Managing Cortisol Levels Naturally
Managing Cortisol Levels Naturally
StartedSeptember 3, 2024 234

This session helps participants identify what excess levels of cortisol looks like (physically, emotionally and mentally), and provides strategies...

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Mistakes People Make With Anxiety (And Their Solutions)
Mistakes People Make With Anxiety (And Their Solutions)
StartedMarch 26, 2022 914

Learn what NOT to do when you are trying to manage Anxiety effectively.

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Reporting Disclosures of Abuse (and Supporting the Families Involved)
Reporting Disclosures of Abuse (and Supporting the Families Involved)
StartedMarch 26, 2022 729

Managing current or historical disclosures of child abuse or neglect, supportively and effectively.

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100 Quick Fixes for Anxiety and Depression
100 Quick Fixes for Anxiety and Depression
StartedJuly 28, 2021 928

For people of all ages to help effectively manage feelings that accompany issues of trauma, stress, anxiety and depression.

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Making Friends In The Adult World
Making Friends In The Adult World
StartedJuly 28, 2021 910

The process of making friends can often be exhausting and time consuming. Knowing where and how to start might make things a little easier.

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Are Others Picking Up What You Are Putting Down?
Are Others Picking Up What You Are Putting Down?
StartedJuly 28, 2021 872

Participants enhance their own abilities and understand better the barriers and pitfalls of the communication process.

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