Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who also […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
There are times in our lives when we recognize that we need to end relationships with people that we still care about. Maybe we have outgrown the dynamic, or perhaps it is becoming a problem for us in some way. Ending relationships, especially with people who once mattered a great deal to us, is always […]
This How To Cope With The Modern World Training session was created as a special request - to help teams better understand how to handle the assortment of misinformation and facts that float around in the news and on social media - how to better balance being properly informed vs developing unhealthy doom-scrolling patterns - […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter? Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
*** This Managing Disclosures of Abuse: A Duty To Report Training session is closed/specific to the agency that has requested it. (If you would like this for your organization, please contact us at any time.) Many families (especially new immigrants to Canada) live in fear of becoming involved with Children's Services. And this fear can […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (Unf*ck Yourself). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them make concrete […]
Dealing With Compassion Fatigue Before It's Too Late Anyone who works with or takes care of other people understands the risks to one’s self that are associated from the trauma, stress and negative experiences that are absorbed throughout the process of these interactions. Compassion Fatigue (or Empathy Fatigue as it is perhaps better labelled) can […]
