In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance that is required to feel good and be successful on a daily basis, no matter how much stress gets thrown at you. Managing stress/self care is a necessary skill that we all need to learn! Self […]
Join Tacit Knowledge, Beaumont FCSS and The Beaumont 50+ Club on Friday, November 8th– at 11:00am (MST) for 1 hour – for the September Speaker’s Corner Event – Navigating Grief. This event is a FREE, in-person workshop – happening at the Beaumont 50+ Club. Everyone is welcome – you do NOT have to be a member of the Beaumont 50+ […]
When a relationship we have been in has involved a betrayal, or an abandonment/loss, or a lack of caring/support, many of us find ourselves living with a deep sense of hurt and pain. This is often referred to as “emotional baggage” – unresolved feelings connected to a past or current relationship that we perhaps prefer […]
Quite often, the process of navigating our grief can feel impossible. The loss we feel whenever we experience the unwanted ending of a relationship/connection that mattered greatly to us (through death, divorce, job loss, a move, or a shift in our core identify, for example) can be imposing, intense and overwhelming. We sometimes feel stuck […]
Cortisol gets a bad rap! It is one of our most common stress hormones and it's healthy for us! We need it - but always in the proper amounts! Too much or too little cortisol creates a great many problems in us all. The most common of these issues include weight gain, skin problems, sleep […]
Quite often, the process of navigating our grief can feel impossible. The loss we feel whenever we experience the unwanted ending of a relationship/connection that mattered greatly to us (through death, divorce, job loss, a move, or a shift in our core identify, for example) can be imposing, intense and overwhelming. We sometimes feel stuck […]