Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Join Tacit Knowledge on October 14th, at 10:30am, at the Thorsby Wellness Fair, as we chat about Finding Our Happiness. We will be sharing ways that help people figure out what motivates/inspires them, so they can experience happiness in their everyday life. The Thorsby Wellness Fair is a day-long event - it runs from 9:30am to […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing. Join Tacit Knowledge and the […]
Knowing how to get a good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing, especially for people who also […]
This How To Cope With The Modern World Training session was created as a special request - to help teams better understand how to handle the assortment of misinformation and facts that float around in the news and on social media - how to better balance being properly informed vs developing unhealthy doom-scrolling patterns - […]
Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter? Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (Unf*ck Yourself). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them make concrete […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance required to feel good and be successful on a daily basis, no matter what stress one might be facing. This wellness session increases a participant’s understanding of how the 4 key foundational elements (sleep, nutrition, hydration […]
