Do you tend to be harder on yourself than you are on anyone else? Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis? Join us for this 5 week FREE Online Self […]
For most of us over the age of 10, the process of making friends can often be exhausting and time consuming. Knowing where and how to start might make things a little easier. Join us as we discuss the key elements needed to smooth out the process of forging long-lasting and meaningful adult friendships. This […]
Do you tend to be harder on yourself than you are on anyone else? Does your little inner voice criticize you constantly; or tell you that you are not good enough; or seem to be drowning in feelings of overwhelm and self doubt on a daily basis? Join us for this 5 week FREE Online Self […]
If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Fall Anxiety/Depression Therapy Support Group (this is a FREE Online Program) - Monday evenings at 6:30pm, from October 3rd to November 21st, inclusive (there will be NO sessions on Thanksgiving or Halloween). Each session runs […]
One in 4 Canadians struggle with a mental illness. Early detection and support are the key factors in preventing a lifelong battle with mental health problems. MH First Response Training teaches participants how to recognize the warning signs of the most common mental health issues in our society and provides supportive strategies for assisting people […]
Whether it’s learning with to live with a mental health diagnosis, or trying to find ways to cope with the wide variety of mental health challenges (anxiety, depression, grief, anger, etc) that we all face at some point in life, this session increases a participant’s understanding of the ABC’s – the 3 prong strategic approaches […]
For such a simple concept, the search for true happiness can be quite elusive. The more we chase it, the harder it seems to be to find. People often feel as though finding happiness is dependent upon the circumstances around them, and this lack of control over external factors lessens their ability to feel the […]
For such a simple concept, the search for true happiness can be quite elusive. The more we chase it, the harder it seems to be to find. People often feel as though finding happiness is dependent upon the circumstances around them, and this lack of control over external factors lessens their ability to feel the […]
A good night’s sleep is an essential foundation for a productive and successful day. Sleep is the building block upon which we can create healthy coping mechanisms for dealing with anxiety, depression, trauma and stress. But truly restful and energizing sleep can be an elusive thing. Tacit Knowledge’s Workshop helps participants learn ways they can […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
