Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
This How To Cope With The Modern World Training session was created as a special request - to help teams better understand how to handle the assortment of misinformation and facts that float around in the news and on social media - how to better balance being properly informed vs developing unhealthy doom-scrolling patterns - […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Did you know that Seasonal Affective Disorder (SAD) does not just happen in the winter? Did you know that SAD effects women more than men? More than 20% of our Canadian population suffers from various degrees of SAD, at different times throughout the year. Another 5-20% will be impacted by the symptoms of SAD, even […]
Depression and anxiety create sometimes seemingly insurmountable challenges and isolation for those living with these issues on a regular basis – and for their friends, family, and colleagues at work. If you or someone you know is struggling with issues of anxiety and/or depression, please join Tacit Knowledge for our Anxiety/Depression Support Group (this is […]
Tacit Knowledge is excited to present another of our specialized Mental Wellness Book Club Programs (Unf*ck Yourself). Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to help them make concrete […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance required to feel good and be successful on a daily basis, no matter what stress one might be facing. This wellness session increases a participant’s understanding of how the 4 key foundational elements (sleep, nutrition, hydration […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
1 in 3 Canadians suffer with mental health issues every year. Do you know what to do to help someone in your life as they are trying to manage? Would that person end up feeling supported or controlled by (and therefore be resistant to) your efforts? Knowing how to provide the appropriate support and encouragement […]
