Join us via Zoom, Tuesday afternoons, from 1pm to 2:30pm, on April 18th, April 25th, May 2nd and May 9th for this FREE, online 4 part workshop series for parents/guardians who are supporting children and/or youth who have mental health challenges (anxiety, trauma, stress, depression, low esteem, etc). April 18th - Session 1 - Foundations […]
On May 3rd, Tacit Knowledge will be be at Mother D'Youille School, in Beaumont. We will be facilitating two different rounds of our famous Mental Wellness Jeopardy game, throughout the afternoon. Students from grades 5 to 9 inclusive will have the opportunity to sign up for various sessions that highlight the importance of mental wellness. […]
In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance that is required to feel good and be successful on a daily basis, no matter how much stress gets thrown at you. Managing stress/self care is a necessary skill that we all need to learn! Self […]
Join us via Zoom, Tuesday afternoons, from 1pm to 2:30pm, on April 18th, April 25th, May 2nd and May 9th for this FREE, online 4 part workshop series for parents/guardians who are supporting children and/or youth who have mental health challenges (anxiety, trauma, stress, depression, low esteem, etc). April 18th - Session 1 - Foundations […]
Without realizing that they are doing it, people who struggle with Anxiety often develop patterns that end up making the feelings much worse. This session outlines the 10 most common mistakes that inadvertently strengthen feelings of Anxiety, making it even more challenging to feel balanced and in control. Participants will learn the solutions that change […]
In a fast paced, hectic world it can often be difficult to know how to achieve the healthy balance that is required to feel good and be successful on a daily basis, no matter how much stress gets thrown at you. Managing stress/self care is a necessary skill that we all need to learn! Self […]
When family and loved ones become the co-victims of an act of homicide, the pain and anger that is felt can be incredible. First responders and medical professionals who support and assist with these kinds of traumatic losses are often also deeply impacted by the hurt and suffering that they witness. Join us on May […]
Tacit Knowledge will be working with the AIWCC (Alberta Immigrant Women and Children Centre), as staff participate in a refresher course on Maintaining Professional Boundaries. The session offers a review of the ethics and expectations of having healthy professional boundaries when engaging in relationships with clients, and with others on the team. This PD Learning […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
Tacit Knowledge is excited to present our first ever Mental Wellness Book Club Program. Book Therapy (also known as Bibliotherapy) is a type of counselling that focuses on leveraging the power of stories to heal. Individuals come together to read and discuss the highlights from a book chosen specifically to bring them hope and comfort, […]
Dealing with conflict is a part of everyday life. When these moments of disagreement or difference of opinion arise, most people just want to be heard, to be respected and to be treated fairly. When people push our buttons, frustration, anxiety and stress can develop in both parties involved. Nothing ruins a moment faster than […]
Anger is a normal, healthy emotion - but when it is not properly supported, it can start to get the better of us. Anger released outward can become violent and aggressive - relationships with others begin to suffer. Anger stuffed inward becomes depression - and our own confidence and ability to function in every day […]
