Anxiety Archives - Page 10 of 12

Dear Tacit, I just moved to this area and I am finding it hard to make friends (I am a mom of 2 kids). Everyone already seems to have their

Dear Tacit, Why am I such a people-pleaser? I hate it sometimes – it ends up making me so unhappy. Signed: Need People-Pleaser Rehab Dear Need...

Dear Tacit, A few months ago, you mentioned ways to boost our body’s natural melatonin levels, to help improve a person’s ability to sleep. Can...

Dear Tacit, I think my teen may be self harming – should I be worried or is this just a phase he is going through? Signed: A Worried Parent Dear...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I struggle with anxiety a lot. When it hits, I don’t want to do anything. I end up spending hours just trying to manage the anxiety...

Dear Tacit, When people ask me questions, my mind gets muddled. So many thoughts pop up and I cannot think straight. I either freeze up and say...

Dear Tacit, The pandemic did damage to some of my relationships. People I cared about had very different beliefs and behaviours than I did. How...

Dear Tacit My son is a terrible procrastinator – whenever there is a deadline for something he needs to do, he puts it off until the very last...

Dear Tacit, Do animals really help people feel better? Signed Animal Lover Dear Animal Lover, Yes, animals really can help people feel...

Dear Tacit, Sometimes, out of the blue, my heart starts racing and my chest gets tight. I know it’s the onset of an anxiety attack, but there...

Dear Tacit, Now that it’s sunny out again and the days are longer, I am having more trouble getting to sleep. Any suggestions? Signed: Eyes Wide...