Stress Archives - Page 10 of 12

Dear Tacit, My mind races a lot, and it creates a great deal of worry and stress for me. It keeps me awake at night, and distracts me during the...

Dear Tacit, I feel like I am stuck in a rut and have lost the spark that comes from really enjoying life. Overall, I feel “meh” most of the...

Dear Tacit, My partner is not great at knowing how to support me when I need to unload after a long hard day. It ends up being frustrating for us...

Dear Tacit, I feel like I have lost myself. I have been a mom, a wife, a co-worker and a friend to others for so long that I don’t really

Dear Tacit, I just moved to this area and I am finding it hard to make friends (I am a mom of 2 kids). Everyone already seems to have their

Dear Tacit, Why am I such a people-pleaser? I hate it sometimes – it ends up making me so unhappy. Signed: Need People-Pleaser Rehab Dear Need...

Dear Tacit, A few months ago, you mentioned ways to boost our body’s natural melatonin levels, to help improve a person’s ability to sleep. Can...

Dear Tacit, I think my teen may be self harming – should I be worried or is this just a phase he is going through? Signed: A Worried Parent Dear...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I struggle with anxiety a lot. When it hits, I don’t want to do anything. I end up spending hours just trying to manage the anxiety...

Dear Tacit, When people ask me questions, my mind gets muddled. So many thoughts pop up and I cannot think straight. I either freeze up and say...

Dear Tacit, I think of myself as a good friend. I am kind and helpful and can always be counted on when someone I care about has a problem or