Therapy Archives - Page 10 of 11

Dear Tacit, Can you explain the different types of counselling support that a person can access? I hear about psychiatrists and psychologists and...

Dear Tacit, I think my teen may be self harming – should I be worried or is this just a phase he is going through? Signed: A Worried Parent Dear...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I struggle with anxiety a lot. When it hits, I don’t want to do anything. I end up spending hours just trying to manage the anxiety...

Dear Tacit, I have developed some anger issues – everything seems to set me off these days. My fuse is short and I snap quickly. What can I do...

Dear Tacit, Is it really possible to change who we are? I’m up there in years and have been doing things a certain way for a long time. It just...

Dear Tacit, Do animals really help people feel better? Signed Animal Lover Dear Animal Lover, Yes, animals really can help people feel...

Dear Tacit, Sometimes, out of the blue, my heart starts racing and my chest gets tight. I know it’s the onset of an anxiety attack, but there...

Dear Tacit, I have a really hard time accepting compliments. Whenever someone says something nice to me, about me, I get very uncomfortable and...

Dear Tacit, My friend needs some mental health help. I think she needs to see a counsellor. But how do I convince her to do this? Signed: Just...

Dear Tacit, I struggle with Mental Health issues. I see a counsellor – have supports to lean on – and have a routine I follow to make sure I can...

Dear Tacit, I have struggled with a general feeling of depression, every day, for years. I can still go to work and do what I need to do. But I...