Anxiety Archives - Page 11 of 12

Dear Tacit My son is a terrible procrastinator – whenever there is a deadline for something he needs to do, he puts it off until the very last...

Dear Tacit, Do animals really help people feel better? Signed Animal Lover Dear Animal Lover, Yes, animals really can help people feel...

Dear Tacit, Sometimes, out of the blue, my heart starts racing and my chest gets tight. I know it’s the onset of an anxiety attack, but there...

Dear Tacit, Now that it’s sunny out again and the days are longer, I am having more trouble getting to sleep. Any suggestions? Signed: Eyes Wide...

Dear Tacit, I struggle with Mental Health issues. I see a counsellor – have supports to lean on – and have a routine I follow to make sure I can...

Dear Tacit, With all the terrible things happening in the world right now, how do I protect my kids from getting freaked out? Signed: A Worried...

Dear Tacit (Part 2), I feel so overwhelmed that it is sucking the joy out of everything I have planned. Suggestions? Signed: On Overload Dear On...

Dear Tacit, I am struggling with this holiday season. I feel so overwhelmed that it is sucking the joy out of everything I have planned. ...

Dear Tacit, The holiday season will be upon us soon, and our family has gone through a big change, so things will not be the same this year. How...

Dear Tacit, I want to start counselling but I’m a bit apprehensive – how can I prepare myself? A Bundle of Nerves Dear A Bundle of Nerves...

Dear Tacit, I would like to create a comfort kit to take with me for my son, who struggles with anxiety – what kinds of things should I include in...

Dear Tacit, Is all stress bad? Signed: Wanting To Be Stress Free Dear Wanting To Be Stress Free, Great question – the answer is absolutely not! ...