Anxiety Archives - Page 9 of 12

Dear Tacit, With the New Year fast approaching, I am really aware of the things I have yet to accomplish in my life. I am feeling pressure to...

Dear Tacit, Conversations can sometimes get a little tense when everyone in my family comes together over the holidays. Any suggestions for how...

Dear Tacit, I find myself saying yes to everyone/everything over the holidays. How can I draw boundaries and do what is best for me, without...

Dear Tacit, I struggle with anxiety and depression and find it difficult to interact with people sometimes. But I get lonely and this makes my...

Dear Tacit, Every time I sit down and try to reflect about myself, I get stuck. I want to become more self-aware, but I don’t know how. Any...

Dear Tacit, With the holidays approaching, my heart is heavy. My mother passed away a few years ago, and it seems like every Christmas is clouded...

Dear Tacit, I hear a lot about the term “mindfulness” but I don’t really know what it means. Can you explain? Signed: What Is Mindfulness? Dear...

Dear Tacit, I see my partner struggling with some issues from his past. I have suggested that he sees a counsellor because I know it will help...

Dear Tacit, It’s that time of year again – the days are getting shorter and I am losing my motivation. I get tired faster; I have less drive; and...

Dear Tacit, My mind races a lot, and it creates a great deal of worry and stress for me. It keeps me awake at night, and distracts me during the...

Dear Tacit, I feel like I am stuck in a rut and have lost the spark that comes from really enjoying life. Overall, I feel “meh” most of the...

Dear Tacit, I feel like I have lost myself. I have been a mom, a wife, a co-worker and a friend to others for so long that I don’t really