Protecting My Kids From Getting Freaked Out
Dear Tacit, With all the terrible things happening in the world right now, how do I protect my kids from getting freaked out? Signed: A Worried...
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Feeling of Depression
Dear Tacit, I have struggled with a general feeling of depression, every day, for years. I can still go to work and do what I need to do. But I...
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Feel Overwhelmed – Grounding Strategies (Part 2)
Dear Tacit (Part 2), I feel so overwhelmed that it is sucking the joy out of everything I have planned. Suggestions? Signed: On Overload Dear On...
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Struggling With This Holiday Season and Feel Overwhelmed – Need Grounding (Part 1)
Dear Tacit, I am struggling with this holiday season. I feel so overwhelmed that it is sucking the joy out of everything I have planned. ...
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Dealing With Change During The Holidays
Dear Tacit, The holiday season will be upon us soon, and our family has gone through a big change, so things will not be the same this year. How...
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Preparing for Counselling
Dear Tacit, I want to start counselling but I’m a bit apprehensive – how can I prepare myself? A Bundle of Nerves Dear A Bundle of Nerves...
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Mental Health First Aid Kit
Dear Tacit, I would like to create a comfort kit to take with me for my son, who struggles with anxiety – what kinds of things should I include in...
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Summer Time Blues
Dear Tacit, School will soon be starting again – how do I keep the summer relaxation feel going and not have my whole family get stressed out?...
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