Energy Archives - Page 4 of 6

Dear Tacit, I am feeling so lost. How can I figure out who I really am? Signed: Who Am I? Dear Who Am I, First, I want to assure you

Dear Tacit, With all the awful things happening in this world, my worry is off the charts. Things just seem so hopeless sometimes. How can I not...

Dear Tacit, With all the other things I have to do to just get by in life, why should I make my mental health a priority? Signed: Already Too Much...

Dear Tacit, I find myself saying yes to everyone/everything over the holidays. How can I draw boundaries and do what is best for me, without...

Dear Tacit, Conversations can sometimes get a little tense when everyone in my family comes together over the holidays. Any suggestions for how...

Dear Tacit, The holiday season typically brings too much activity and a lot of overwhelm for me. How can I enjoy the festive weeks more? Signed...

Dear Tacit, What is the difference between anorexia and binge-eating disorder? They get a little confusing to me. Signed: Eating/Feeding...

Dear Tacit, What is anxiety? And how much is too much? Signed: Feeling Anxious Dear Feeling Anxious, This is an awesome question. Anxiety is...

Dear Tacit, My youngest child recently moved out. I cry at the simplest things and I am feeling an overwhelming sadness. Is this normal? Signed...

Dear Tacit, Nothing terrible has happened but my motivation for life, even for the things I enjoy most, is low. I am not sad. I just have no...

Dear Tacit, I am not feeling great. I went to see my dr and he says there is nothing medically wrong with me. He thinks I am having some mental...

Dear Tacit, Last week, you talked about needing to develop self-control before motivation can be experienced. Do you have any tips for how to...