Seasonal Affective Disorder (SAD) Archives - Page 2 of 2

Dear Tacit, Should I get a mental health diagnosis to start my counselling journey? Signed: Are Labels Helpful? Dear Are Labels Helpful, What a...

Dear Tacit, It’s that time of year again – the days are getting shorter and I am losing my motivation. I get tired faster; I have less drive; and...

Dear Tacit, I feel like I am stuck in a rut and have lost the spark that comes from really enjoying life. Overall, I feel “meh” most of the...

Dear Tacit, A few months ago, you mentioned ways to boost our body’s natural melatonin levels, to help improve a person’s ability to sleep. Can...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I have struggled with a general feeling of depression, every day, for years. I can still go to work and do what I need to do. But I...

Dear Tacit, I’m finding that my energy levels dip much faster in these colder, darker months. Any tips to help me feel better? Signed: SAD Dear...