Seasonal Blues (SAD)
Dear Tacit, It’s that time of year again – the days are getting shorter and I am losing my motivation. I get tired faster; I have less drive; and...
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Racing Thoughts
Dear Tacit, My mind races a lot, and it creates a great deal of worry and stress for me. It keeps me awake at night, and distracts me during the...
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Natural Melatonin Levels
Dear Tacit, A few months ago, you mentioned ways to boost our body’s natural melatonin levels, to help improve a person’s ability to sleep. Can...
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