Eating Issues Archives - Page 2 of 2

Dear Tacit, Is being bored a good thing? Signed: Being Bored Dear Being Bored, Yes – unequivocally yes! I cannot say it enough – YES!!!! First...

Dear Tacit, I was thinking about going to counselling – but it all seems very complicated. How does a person pick the right therapist for their...

Dear Tacit, Last week, you explained what Imposter Syndrome is – but you didn’t mention how a person could make it go away. Any suggestions?...

Dear Tacit, I sometimes think I am hearing “voices” talking in my head. Does this mean I have a mental health issue? Signed: Hearing Voices Dear...

Dear Tacit, What is the difference between anorexia and binge-eating disorder? They get a little confusing to me. Signed: Eating/Feeding...

Dear Tacit, I have a terrible habit of putting myself down a lot. I don’t usually say things out loud, but the thoughts in my head are quite...

Dear Tacit, Last week, you talked about needing to develop self-control before motivation can be experienced. Do you have any tips for how to...

Dear Tacit, Should I get a mental health diagnosis to start my counselling journey? Signed: Are Labels Helpful? Dear Are Labels Helpful, What a...

Dear Tacit, With the New Year fast approaching, I am really aware of the things I have yet to accomplish in my life. I am feeling pressure to...

Dear Tacit, I hear a lot about the term “mindfulness” but I don’t really know what it means. Can you explain? Signed: What Is Mindfulness? Dear...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I am in university and find myself struggling with high levels of stress, which end up triggering some body image and eating issues...