Sleep Archives - Page 3 of 4

Dear Tacit, Last week, you gave some suggestions for moving into the retirement stage of life. But I seem to be struggling with some depression...

Dear Tacit, I have just retired, after a long and happy career. While I have been looking forward to this new chapter of my life for a while now...

Dear Tacit, With all the awful things happening in this world, my worry is off the charts. Things just seem so hopeless sometimes. How can I not...

Dear Tacit, The holiday season typically brings too much activity and a lot of overwhelm for me. How can I enjoy the festive weeks more? Signed...

Dear Tacit, With the holidays approaching, my heart is heavy. My mother passed away a few years ago, and it seems like every Christmas is clouded...

Dear Tacit, I am struggling at my workplace. It’s such a toxic environment. I can’t just leave – so how do I cope with being there every day?...

Dear Tacit, With the days getting shorter, I am suddenly having issues getting to sleep at night. Any suggestions? Signed: Needing Sleep Dear...

Dear Tacit, With school fast approaching, what can I do to help get my kids prepared for the changes? Signed: Back To School Changes Dear Back To...

Dear Tacit, What is anxiety? And how much is too much? Signed: Feeling Anxious Dear Feeling Anxious, This is an awesome question. Anxiety is...

Dear Tacit, Does chocolate really help with mental health issues? Signed: Sweet but Doubtful Dear Sweet But Doubtful, Believe it or not, there is...

Dear Tacit, I am not feeling great. I went to see my dr and he says there is nothing medically wrong with me. He thinks I am having some mental...

Dear Tacit, Last week, you talked about needing to develop self-control before motivation can be experienced. Do you have any tips for how to...