Therapy Archives - Page 11 of 12

Dear Tacit, My mind races a lot, and it creates a great deal of worry and stress for me. It keeps me awake at night, and distracts me during the...

Dear Tacit, I feel like I am stuck in a rut and have lost the spark that comes from really enjoying life. Overall, I feel “meh” most of the...

Dear Tacit, Why am I such a people-pleaser? I hate it sometimes – it ends up making me so unhappy. Signed: Need People-Pleaser Rehab Dear Need...

Dear Tacit, A few months ago, you mentioned ways to boost our body’s natural melatonin levels, to help improve a person’s ability to sleep. Can...

Dear Tacit, Can you explain the different types of counselling support that a person can access? I hear about psychiatrists and psychologists and...

Dear Tacit, I think my teen may be self harming – should I be worried or is this just a phase he is going through? Signed: A Worried Parent Dear...

Dear Tacit, How can I tell if someone has a mental health problem? Signed: Wanting To Know Dear Wanting To Know, One of the most common answers I...

Dear Tacit, I struggle with anxiety a lot. When it hits, I don’t want to do anything. I end up spending hours just trying to manage the anxiety...

Dear Tacit, I have developed some anger issues – everything seems to set me off these days. My fuse is short and I snap quickly. What can I do...

Dear Tacit, Is it really possible to change who we are? I’m up there in years and have been doing things a certain way for a long time. It just...

Dear Tacit, Do animals really help people feel better? Signed Animal Lover Dear Animal Lover, Yes, animals really can help people feel...

Dear Tacit, Sometimes, out of the blue, my heart starts racing and my chest gets tight. I know it’s the onset of an anxiety attack, but there...