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Self Harm

HomeSelf Harm
Time To Quit
Time To Quit
May 23, 2025 Kim Silverthorn 27

Dear Tacit, I have developed a cocaine habit that I want to stop.  But I don’t really know who to take the first steps. Signed: Time To Quit Dear...

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Don’t Want To Be A Burden
Don’t Want To Be A Burden
April 25, 2025 Kim Silverthorn 103

Dear Tacit, I have people around me who care about me but I seldom open up to them about what I am dealing with. I don’t want to be a

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Uncomfortable With Compliments
Uncomfortable With Compliments
April 1, 2025 Kim Silverthorn 178

Dear Tacit, When I receive compliments, I get uncomfortable – how can I not just brush them off or think that they are not genuine? Signed...

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Needing More Time Off
Needing More Time Off
March 21, 2025 Kim Silverthorn 147

Dear Tacit, I am on a medical stress leave and my dr just extended my time off by 3 months.  My workplace is pressuring me to return early – how...

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Happiness
Happiness
February 14, 2025 Kim Silverthorn 286

Dear Tacit, My life is fine – I have no big problems – and I am surrounded by people who love me.  But I just don’t seem to feel happy. 

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Reaching Out For Mental Health Support
Reaching Out For Mental Health Support
January 31, 2025 Kim Silverthorn 193

Dear Tacit, When does a person know it’s time to reach out for mental health support? Signed: Reaching Out For Mental Health Support Dear Reaching...

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Protective Factors
Protective Factors
January 24, 2025 Kim Silverthorn 310

Dear Tacit, What are “protective factors” – and which ones do I need for my mental well-being? Signed: Protective Factors Dear Protective Factors...

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Trauma vs Traumatized
Trauma vs Traumatized
January 3, 2025 Kim Silverthorn 227

Dear Tacit, Can you help me understand why some people get traumatized and others do not, by experiences that seem very similar? Signed: Trauma vs...

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Cortisol
Cortisol
November 8, 2024 Kim Silverthorn 243

Dear Tacit, I am hearing a lot about “cortisol” – what is it and how does it impact my life? Signed Controlling Cortisol Dear Controlling...

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Seasonal Affective Disorder
Seasonal Affective Disorder
October 25, 2024 Kim Silverthorn 268

Dear Tacit, Can you explain about Seasonal Affective Disorder?  What is it and how do I deal with it? Signed: SAD Dear SAD, This is a common...

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Resists Help
Resists Help
October 11, 2024 Kim Silverthorn 255

Dear Tacit, My partner is struggling with mental health issues.  But no matter what support I suggest, he refuses.  It’s almost like he wants to...

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Happy Anniversary To Tacit!
Happy Anniversary To Tacit!
September 20, 2024 Kim Silverthorn 266

Hi Everyone, This week’s “Dear Tacit” is going to be a little different – we hope you don’t mind.  It’s kind of a special month for us...

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